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Berolahraga lagi, dan kali ini saya memberi Anda lihat singkat mengapa saya gemuk mengapa saya mengerjakannya, apa yang saya timbang, dan apa tujuan saya. Saya mulai dengan pemanasan, lalu langsung ke aerobik berdampak rendah dan cool-down. Banyak goyangan, tendangan, langkah, dan pekerjaan lengan.
Selamat Tahun Baru Sale!